Stoicism is an ancient philosophy that originated in Ancient Greece and developed during the Hellenistic period. This philosophical current had a great influence on Western thought and continues to be studied and discussed to this day. In this glossary, we will explore what Stoicism is, its main characteristics and how it can be applied to our lives.

What is stoicism?

Stoicism is a philosophy that seeks to teach people to live in accordance with nature and reason. The Stoics believed that the universe is governed by a rational force, called the logos, and that each individual is part of this whole. Therefore, to live in harmony with the universe, it is necessary to live in accordance with reason and accept events that are beyond our control.

Main characteristics of Stoicism

There are some key characteristics that define Stoicism as a unique philosophy:

1. Acceptance of fate

One of the main ideas of Stoicism is acceptance of fate. The Stoics believed that we cannot control external events, but we can control our reactions to them. Therefore, instead of resisting fate, we must accept it and find inner serenity even in the face of adversity.

2. Control of emotions

The Stoics also emphasized the importance of controlling emotions. They believed that negative emotions, such as anger and fear, are caused by our judgments and interpretations of events. Therefore, by learning to control our judgments, we can control our emotions and achieve inner tranquility.

3. Live according to virtue

Another fundamental aspect of Stoicism is the pursuit of virtue. The Stoics believed that virtue is the only true good and that all other things, such as wealth and pleasure, are indifferent. Therefore, we must strive to live according to virtue in all areas of our lives.

4. Acceptance of impermanence

The Stoics also taught the importance of accepting the impermanence of all things. They believed that everything in the universe is constantly changing and that nothing lasts forever. Therefore, instead of getting attached to material things and people, we must learn to appreciate the present moment and accept the transience of life.

How to apply stoicism in our lives?

Stoicism is not just an abstract philosophy, but also a way of life. Here are some practical ways to apply the principles of Stoicism in our everyday lives:

1. Practice acceptance

One of the main lessons of Stoicism is learning to accept the things we cannot control. This means accepting external events, the actions of others, and even death itself. By practicing acceptance, we can find inner peace and avoid unnecessary suffering.

2. Cultivate virtue

Another way to apply stoicism to our lives is to cultivate virtue. This means acting in accordance with ethical and moral principles, even when doing so is difficult. We must strive to be fair, courageous, wise, and moderate in all areas of our lives.

3. Practice detachment

The Stoics taught the importance of practicing detachment from material things and people. This does not mean that we should become indifferent or insensitive, but rather that we should learn to appreciate things without becoming attached to them. In doing so, we can find greater freedom and inner serenity.

4. Focus on the present moment

Finally, Stoicism teaches us the importance of focusing on the present moment. Instead of worrying about the past or worrying about the future, we must learn to appreciate the here and now. By doing this, we can find greater contentment and satisfaction in our lives.

In short, Stoicism is a philosophy that teaches us to live according to reason, accept destiny and pursue virtue. By applying the principles of stoicism to our lives, we can find greater serenity, inner peace, and contentment. So it's worth exploring this ancient philosophy and seeing how it can help us live a fuller, more meaningful life.