What is the Exercise of Autarchy in Stoicism
In Stoicism, the exercise of autarky is a fundamental concept that refers to the ability to achieve tranquility and inner peace through controlling our own actions and thoughts. It is the practice of living in accordance with nature and accepting what is beyond our control, focusing only on what we can influence. In this glossary, we will explore in detail the meaning and importance of the exercise of autarky in Stoicism.
Stoic philosophy and the objective of exercising autarky
Stoicism is an ancient philosophy that originated in Greece and developed during the Hellenistic period. Its main exponents were Zeno of Citium, Seneca, Epictetus and Marcus Aurelius. Stoic philosophy's main objective is to achieve eudaimonia, which can be translated as a full and happy life. For the Stoics, eudaimonia is achieved through the exercise of virtue and the search for inner tranquility.
Autarcy: inner independence
In Stoicism, autarky is the inner independence that results from the exercise of autarchy. It is the ability to find happiness and satisfaction in oneself, regardless of external circumstances. Autarchy is achieved when we are able to control our emotions and reactions to life's events, accepting them with serenity and equanimity.
Control of passions and emotions
One of the main aspects of exercising autarchy is the control of passions and emotions. The Stoics believed that negative emotions, such as anger, fear, and sadness, are caused by our judgments and opinions about external events. By practicing autarchy, we learn to question these judgments and not let ourselves be carried away by emotions, remaining calm and serene even in the face of adversity.
Acceptance of what is beyond our control
In Stoicism, autarky also involves acceptance of that which is beyond our control. The Stoics believed that many things in life are beyond our power to influence, such as death, illness, and the actions of others. By practicing autarchy, we learn not to worry about these things and to focus only on what is within our reach, such as our own actions and thoughts.
Virtue as a guide for the exercise of autarky
In Stoicism, virtue is the guide for the exercise of autarky. The Stoics believed that virtue is the only thing that is in our power of absolute control and that it is through it that we achieve eudaimonia. Virtue consists of acting in accordance with reason and cultivating qualities such as wisdom, courage, justice and temperance.
The practice of mindfulness and meditation
When exercising authority, the practice of mindfulness and meditation plays a fundamental role. Mindfulness helps us to be present in the present moment, observe our thoughts and emotions without judgment, and cultivate inner serenity. Meditation, in turn, allows us to train the mind and develop the ability to focus attention and control thoughts.
The importance of self-knowledge
In Stoicism, self-knowledge is fundamental to the exercise of autarky. Knowing yourself is the first step to identifying our weaknesses and limitations, as well as our strengths and potential. By knowing ourselves better, we can work on our self-development and cultivate the virtues necessary to live in accordance with nature.
The practice of detachment and indifference
When exercising autarchy, the practice of detachment and indifference is essential. The Stoics believed that we should detach ourselves from external things and not let them affect us. We must be indifferent to riches, power, social status and all things that are beyond our control. By practicing detachment and indifference, we free ourselves from unnecessary worries and anxieties.
Autarchy as a continuous process
The exercise of autarky is not something that can be achieved once and for all, but rather a continuous process of self-development. It is a daily practice that requires discipline, perseverance and dedication. As we practice autarky, we become more resilient, more emotionally balanced and more capable of dealing with life's challenges.
The influence of the exercise of autarchy on everyday life
The exercise of autarky has a profound influence on everyday life. By practicing autarky, we become more aware of our actions and thoughts, more capable of controlling our emotions and reactions, and more serene in the face of adversity. Additionally, self-help helps us cultivate healthy relationships, deal with stress and anxiety, and find deeper meaning in life.
Conclusion
In short, the exercise of autarky in Stoicism is the practice of living in accordance with nature, accepting what is beyond our control and focusing only on what we can influence. It is the search for tranquility and inner peace through control of our own actions and thoughts. By practicing autarky, we cultivate virtue, develop mindfulness and meditation, and become more aware of ourselves. It is a continuous process of self-development that has the power to transform our lives and lead us to eudaimonia.
